Plus, flu season is here, and we’re breaking down how to tackle seasonal illnesses like COVID-19, RSV, and norovirus without losing our heads. Tune in for tips on how to stay healthy, avoid over-sanitizing, and navigate the winter bug season like a pro.

We’ll break down what SAD really is and how it can leave us struggling with everything from lack of energy to carb cravings. But don’t worry, I’m here with practical tips like Red Light Therapy (your new faux-sun), safe tanning options, and some essential wintertime vitamins that can make a big difference. I’ll also discuss how spending time outdoors and creating a solid routine can lift you out of those winter blues, even on the coldest days.

Let’s be real, though—this isn’t just about fighting through the dark days. It's about taking control and choosing the best wellness strategies that work for you, whether it’s through supplements, outdoor adventures, or even taking a breath and allowing for imperfection. Stay tuned for a bonus tip on a small but mighty wellness practice that’s as easy as making your bed and a heartwarming reminder to stop doomscrolling.

Listen in for simple but effective steps to stay empowered, sunny, and in good spirits all winter long. Don’t let the season win—join me on this episode for a genuine, no-nonsense guide to kicking Seasonal Affective Disorder to the curb.

Links & Resources:

• National Suicide Prevention Lifeline – Call 988

• Follow Crunchy Culture on Substack to get the latest tips, tricks, and a community of support.

• Email: thewellnessblondie@gmail.com (For questions, thoughts, or tips you'd like to share!)

Then, we're talking Norovirus: the infamous gut-wrenching virus that nobody wants to invite to their holiday party. How do you catch it? What should you expect if it crashes your digestive system? Spoiler: It’s miserable, but it doesn’t last forever.

We’ll also get into how self-diagnosing your mental health through TikTok videos is a slippery slope and why relying on social media for medical advice might be a bigger issue than you realize. Why? Because you deserve better than confirming your worst fears from the comfort of your couch.

So, settle in for some truth-bomb moments, laugh with me through the ridiculousness, and let’s talk all things food, viruses, and the chaos of self-diagnosis in the world of social media. And, of course, there’s a little self-care sprinkled in to get us through it all! ✨

Key Takeaways:

• The ProduceMaxx mist isn’t as scary as TikTok suggests—learn what it really is.

• A deep dive into Norovirus—what it is, how it spreads, and how to survive it.

• TikTok self-diagnosis trends: why they’re problematic and how to spot the difference between curiosity and confirmation bias.

• Practical tips for taking care of yourself while you wait for professional help.

Listen now to get the facts straight—and yes, we’re still here to talk about self-care even in the most chaotic topics.

Tune in, and let’s laugh through the mess together!

In the second part, Tina takes on the latest wellness trends for 2025, from the decline of wearables and the rise of spiritual wellbeing to the return of sleep schedules and hormonal health discussions. She also discusses the potential impact of a new bill limiting junk food purchases on SNAP benefits, weighing the pros and cons of government involvement in healthy food access. Join Tina for this insightful conversation packed with practical tips, humor, and the no-nonsense approach she’s known for.

Don’t miss the episode’s mix of personal stories, wellness predictions, and a sprinkle of humor on issues that affect both individuals and society!

Links:

Wellness Trends for 2025

scientists are developing a coating for eggs so they can be shelf-stable on your counter

SNAP recipients losing JUNK food

Nourish and Thrive

Mocktail Mixology

TWB Low Tox & Wellness Group

Zombie Cells Episode

First up is glyphosate, a widely used herbicide found in crops like wheat and corn. I unpack the concerns about its long-term effects on brain function, particularly in children and pregnant individuals. With research pointing to its role in conditions like anxiety, depression, and impaired learning, the episode highlights proactive steps we can take to reduce exposure, from buying better options to choosing detox-supporting foods.

Next, the dangerous world of food dyes and their links to cancer, gut health issues, and behavioral problems like ADHD. The FDA may soon outlaw certain artificial dyes, but in the meantime, I offer suggestions for navigating the colorful world of packaged food—without compromising your health. From supportive brands like Annie's to smarter choices in the snack aisle, encouragement to make better decisions with every bite.

Tune in for an insightful episode that offers practical advice on how to reduce exposure to these harmful chemicals, improve your food choices, and protect your long-term wellness.

If you want to support The Wellness Blondie you can Like, Comment, and share this podcast. You can also head over to www.thewellnessblondie.com and subscribe to the Newsletter. Or you can purchase the thoughtfully curated recipe books Available on Amazon—just type Mocktail Mixology or Nourish and Thrive into the search bar, or click the links in the show notes. Start nourishing your body and thriving today!

Links:

Nourish and Thrive

Mocktail Mixology

In this episode, get a peek into my life as I battle through mold exposure recovery (and it's a slow process, y'all). I’m totally geeking out over my latest obsession—hypochlorous solution. Yes, I’m becoming a DIY wizard in my own kitchen, mixing up powerful cleaning solutions that obliterate 99.9% of germs, bacteria, and—wait for it—mold. But it’s not just about cleaning, it’s a reminder that wellness is both external and internal. Tune in to hear about how this process is shaping my health journey and how I’ve learned to live with a little magic in my life.

Then, we get into a topic close to my heart—ADHD. Why is it that so many adults are being diagnosed with ADHD lately? Is it the result of better awareness, or is there something more to the story, like… diet? I explore how our modern-day food habits and ultra-processed diets could be affecting our brains and leading to a spike in ADHD diagnoses. We’ll chat about the gut-brain connection, a game changer when it comes to managing ADHD.

Finally, I share my own family’s journey with ADHD and gut health—from my son’s struggles with focus and the impact of real food to how exercise, sleep hygiene, and proper diet can make all the difference in managing ADHD. Spoiler: it’s not just about popping a pill. Small changes—like swapping sugary snacks for protein-packed options or trying some mindful movement—could be the key to better brain function and overall well-being.

So grab a cup of tea, settle in, and let’s get into it. Whether you’re new to wellness or a seasoned pro, this episode is packed with info you can take and apply today to enhance your life.

Links:

Hypochlorite Generator

I’m taking on the hot new trend of underconsumption—starting with my reaction to it on social media. Do we need more stuff, or are we just drowning in stuff we don’t actually need? I’m spilling the tea on how minimalist principles could help declutter our lives (and the planet) in a more meaningful way. Plus, I explore the curious world of personalized nutrition: is DNA testing the key to eating better, or is it just another overpriced gimmick? I get into the science (with a sprinkle of skepticism), plus a rant on how we’ve traded real food for ultra-processed chaos.

And you won’t want to miss my latest obsession with vagus nerve stimulation—yep, I’m all about that life reset.

Tune in for weekly doses of humor, practical wellness tips, and even a recipe to inspire your journey. Catch the full Video episode on YouTube, Spotify, or my website—plus subscribe and never miss an update!

Links:

Nourish and Thrive

Mocktail Mixology

Ready to reset your vagus nerve like you’re training for the wellness Olympics? Let me walk you through my latest hyperfixation: toggling between roasting myself in a sauna blanket (yes, I look like a human burrito) and braving cold plunges in Northern Wisconsin’s frosty backyard temps. Spoiler alert: it’s every bit as ridiculous—and rewarding—as it sounds.

But we’re not just talking about my wellness antics. In today’s episode, we’re diving into the messy, hilarious, and ultimately rewarding journey of transitioning to a low-toxin lifestyle. From sneaky cleaning swaps to overhauling cookware and even cutting out processed foods (bye-bye, Pop-Tarts!), I’ll share tips, fails, and victories. Trust me—this is about progress, not perfection.

Whether you’re curious about ice baths, contemplating low-toxin living, or just need a laugh at my expense, this episode is for you. Tune in and let’s detoxify (and de-stress) together—one small change at a time!

✨ Don't forget to tag me in your cold plunge or sauna blanket snaps, and let me know your thoughts on tackling toxins in your home. See you there!

Both books are available now on Amazon—just type Mocktail Mixology or Nourish and Thrive into the search bar, or click the links in the show notes. Start nourishing your body and thriving today!

Links:

Nourish and Thrive

Mocktail Mixology

As for me, I've been making some shifts in my skincare routine to keep things aligned with where I am at this time—it's all about finding what works best for my skin and embracing the changes that come with it. Plus, I’ll be sharing my Christmas wish list for this year! Grab a seat, get comfy, and join me as we unpack some of the shocking truths that might just change the way you think about the world around you!

Both books are available now on Amazon—just type Mocktail Mixology or Nourish and Thrive into the search bar, or click the links in the show notes. Start nourishing your body and thriving today!

Links:

Nourish and Thrive

Mocktail Mixology

History of Tretinoin

Microplastics Article

1️⃣ Air Quality: Is your home’s air silently sabotaging your health? From mold spores to dust bunnies, we’re breaking down indoor air pollution, why it matters, and simple steps to breathe easier.

2️⃣ Endometriosis and Nutrition: We’re busting myths, like the claim that red meat causes endometriosis (eye roll alert). Plus, we’re exploring how a nutrient-rich, anti-inflammatory diet can support your journey with endometriosis.

3️⃣ Supplements I Swear By: From adaptogens to my favorite multi-tasking superstars, I’m sharing the supplements that have transformed my wellness game—and how they can do the same for you.

💛 Plus, a quick announcement: We’ve officially rebranded the podcast to Crunchy Culture! This new name better reflects the heart of what we’re all about—embracing natural, intentional living while keeping it real.

Don’t miss this episode, where we tackle everyday health concerns with honesty, a dash of humor, and actionable tips to inspire your wellness journey. Hit play, and let’s get crunchy together! 🐝

✨ Links Mentioned in This Episode:

• Nourish and Thrive Cookbook

• Mocktail Mixology Recipe Book

• Read the full blog series on CIRS: The Wellness Blondie

Let me know what you think about the new name or share your air quality hacks! Tag me @TheWellnessBlondie on socials. See you next Tuesday!

Subscribe now

Next, we’ll take a hard look at ultra-processed foods and their grip on our diets, exploring why they’re a major contributor to chronic fatigue and brain fog. Spoiler alert: your late-night snack might be more than just a guilty pleasure!

And finally, we’ll tackle the often-overlooked topic of tampons—yes, those little things we don’t often discuss. Are they safe? What hidden metals might be lurking? We’ll explore the recent FDA investigations and what it all means for our health.

Join me for an enlightening conversation filled with insights, a sprinkle of humor, and a no-nonsense approach to navigating these everyday topics. Trust me, you won’t want to miss it!

In this episode of The Wellness Hive, we explore key trends shaping Gen Z's health choices:

1. Gyms Beat Pubs for Gen Z: More young people are choosing gyms over pubs, aligning with the rise of the non-alcoholic movement and healthier living. Fitness spaces are becoming social hubs, with Gen Z focused on mental well-being and fitness over alcohol. 

2. Oat Milk Out, Cow's Milk In: Health influencers are returning to cow's milk, citing its superior protein and nutrient profile. This trend reflects a desire for more natural, nutrient-dense choices. 

3. Kellogg's Controversy: Kellogg's is facing criticism over using artificial food dyes in products like Froot Loops. Health advocates warn about potential risks like hyperactivity, pushing for more natural alternatives in kids’ food. 

These shifts highlight a new generation’s approach to wellness, where informed choices are key to overall health and sustainability. Tune in for more insights!

Both books are available now on Amazon—just type Mocktail Mixology or Nourish and Thrive into the search bar, or click the links in the show notes. Start nourishing your body and thriving today!

Links: 

Nourish and Thrive 

Mocktail Mixology

Welcome to Holistic Hive!

In this episode, we're diving deep into the “Make America Healthy Again” movement, spearheaded by RFK Jr., who’s aiming to revolutionize America’s health approach. I’ll share my personal take on this movement, where I think it holds promise, and the areas that might need a closer look. Get ready for some real talk as we unpack these ambitious plans and what they mean for our everyday lives, wellness routines, and even what’s on our plates.

Sponsor Shoutout

This episode is brought to you by The Wellness Blondie—your go-to for no-fuss, whole-food recipes, natural remedies, and real-deal wellness inspiration. Because life’s too short for Pinterest fails and processed “health” foods. Head over to the blog for inspiration that nourishes your mind, body, and soul!

Links: 

Nourish and Thrive 

Mocktail Mixology

Episode Highlights:

My Current Obsession

Kicking off with my latest wellness obsession: Paleo recipes! Since being diagnosed with Chronic Inflammatory Response Syndrome (CIRS), I've dived into paleo as a healing method, helping to combat the lingering effects of chronic mold exposure. I’d love to know—are you into paleo too? Drop me a message with your go-to recipes; I’m all about new ideas to switch up my weekly meal planning.

Wellness in the News

The “Make America Healthy Again” (MAHA) movement is getting a lot of attention. This initiative, backed by RFK Jr. with support from Trump, aims to tackle some big issues in American health and wellness by focusing on systemic reform. Here’s a look at some of their key priorities:

1. The Chronic Disease Epidemic

2. Raw Milk Controversy

3. Regenerative Agriculture

MAHA advocates for regenerative agriculture to address food sustainability and environmental health. This practice not only boosts soil health but also aids in carbon sequestration, helping mitigate climate change. I recommend Discover AG by Natalie Kavorik and Tara Vander Dussen if you want to learn more about the science behind this impactful movement.

4. Habitat Preservation

5. Combatting Corporate Corruption

Takeaways:

The MAHA movement’s plans might be ambitious, but they touch on issues that affect each of us. From diet changes to advocacy for ethical farming, we all have a role to play. Start small, think big, and let’s make choices that truly benefit our health and the environment.

Action Steps

I challenge you to find one area—whether it’s your diet, daily wellness habits, or eco-friendly choices—to make a small change. Together, we can take part in shaping a healthier future.

Connect With Me

I want to hear your thoughts! Drop me a message with your take on MAHA’s

Exciting news! My brand-new ‘Mocktail Mixology’ recipe book has just been released on Amazon! This book is packed with creative, flavorful mocktail recipes that are perfect for any occasion. From refreshing summer sips to cozy, warming blends, there’s something for every mood and celebration. Explore the art of mocktail making and elevate your drink game, all while embracing the fun and flavors of non-alcoholic beverages.

Also, don’t forget to check out my cookbook, ‘Nourish and Thrive’—your ultimate guide to embracing a vibrant, whole foods lifestyle! Packed with over 100 delicious recipes, this cookbook is designed to help you savor every bite while fueling your body with nutrient-rich, wholesome ingredients. Whether you’re a seasoned chef or just starting your culinary journey, you’ll find a variety of dishes that are both satisfying and simple to prepare.

The 28-day meal plan is carefully curated to provide balanced nutrition and flavor, making healthy eating effortless and enjoyable. Alongside the recipes, you'll discover valuable tips and tricks to seamlessly transition to a whole foods diet, support your wellness journey, and build sustainable, nourishing habits. ‘Nourish and Thrive’ empowers you to thrive from the inside out, one meal at a time.

Both books are available now on Amazon—just type ‘Mocktail Mixology’ or ‘Nourish and Thrive’ into the search bar, or click the links in the show notes. Start nourishing your body and thriving today!

Links: 

Nourish and Thrive 

Mocktail Mixology

We also dive into the world of fast fashion, discussing its effects on both the environment and our health. Learn about the hidden costs of cheap clothing and why shifting towards sustainable fashion is crucial. Read more in these articles from the New Roots Institute and the Center for Biological Diversity.

Tune in to find out how embracing holistic wellness in these areas can lead to a healthier, more balanced lifestyle!

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Next, we shift to wellness news, discussing Gwyneth Paltrow’s Goop, early puberty linked to personal care chemicals, and Bayer’s new Age Factor healthy-aging ecosystem. I’ll also be breaking down the harmful impact of fragrances on our health and offering tips on safe, natural alternatives. Tune in for a fun mix of history, wellness trends, and clean living tips!

Links to DIY cleaning recipes:

Crystal clear window cleaner 

All purpose spray 

Room Spray 

In an inspiring story, a 15-year-old has developed a soap that might prevent and cure cancer. Learn more about this incredible achievement in People.

As Dr. Ruth bids farewell, she leaves behind a powerful message on combating loneliness and living a happier life. Her final advice is shared in People, and her book, which offers more wisdom, can be found here.

Nourish and Thrive Cookbook

We’ll also explore some fascinating predictions for wellness in 2030—from at-home fitness trends to AI-guided sleep routines, and even mindfulness wearables. Are we headed for a future where gyms are extinct and our fridges make health recommendations? Tune in to find out what I think!

Links Mentioned:

Diabetes and Processed Meat Article to get deeper read this Science Direct 

Wellness in 2030 Predictions

Kids Using Adult Skincare

Toups and Co.

Lipos Tallow

Key Takeaways:

- Can eating 2 slices of ham per day really increase diabetes risk? Let’s dig into the research.

- Why I believe protein and quality meats are vital for a thriving lifestyle.

- What the future of wellness could look like in 2030: personalized fitness, nutrition, and sleep solutions, all powered by AI.

Thanks for buzzing with me today! If you loved the episode, don’t forget to share it and drop me a line on social media with your thoughts.

Additionally, we’ll reflect on the evolution of beverages like sodas, teas, and tonics, questioning their historical role as medicine and what that means for our health today. Tune in as we dissect these pressing issues and analyze the potential impacts on American health policy, featuring key takeaways from Sen. Johnson’s roundtable discussion on American health and nutrition.

Don't miss this opportunity to stay informed and engaged on crucial topics that affect our nation's well-being!

Links Mentioned:

Donald Trump Has a Plan to Make America's Children Healthy Again. It's a Good One | Opinion - Newsweek

RFK Jr. wants more scrutiny of chemicals, but Trump’s EPA did the opposite

Here's how Trump and RFK Jr. will team up to make America healthy again | Fox News

You can watch the full video on the roundtable here - VIDEO RELEASE: Sen. Johnson’s Full Roundtable Discussion, American Health and Nu...

When did sodas, teas, and tonics become medicine?

Grab your copy of nourish and thrive here → Nourish and Thrive Cookbook

First up, we explore my current obsession: mocktails! Discover how these alcohol-free beverages can bring a burst of flavor and creativity to your life while supporting your wellness journey. I'll share a refreshing mocktail recipe that's perfect for any occasion, adding a fun twist to your hydration routine.

Next, we dive into the pressures parents are facing in today's world. We'll discuss how modern parenting comes with unique challenges and why parents in this era are more stressed than ever before. From social media comparisons to juggling multiple roles, we explore the reasons behind this heightened stress and offer insights on managing these pressures.

Lastly, we'll bust a common myth about sleep: sleep banking. Many believe you can "bank" extra sleep hours in advance, but is this really true? We'll break down why sleep banking isn't as effective as it sounds and share tips on how to truly optimize your sleep for better health and well-being.

Join us for an episode filled with thoughtful discussion, practical advice, and a splash of fun as we shake up wellness with a mix of science, parenting insights, and delicious mocktail recipes!

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