Chia Seed Pudding
The perfect low carb treat for breakfast, lunch, or dessert!
I enjoy preparing this delightful low-carb sweet indulgence using Mary Ruth's Vanilla Almond Liposomal Magnesium. It's a perfect after-dinner treat that not only satisfies my cravings but also provides essential vitamins. Plus, it aids in winding down for bedtime.
Vanilla Almond Chia Seed Pudding
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk (unsweetened)
- 1 tablespoon maple syrup or honey (adjust to taste)
- 1/2 teaspoon vanilla extract
- Sliced almonds for garnish (optional)
Instructions:
1. In a bowl, combine the chia seeds, almond milk, maple syrup or honey, and vanilla extract. Stir well to mix all ingredients thoroughly.
2. Let the mixture sit for about 5 minutes, then stir again to prevent clumping.
3. Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
4. Once the pudding has thickened to your desired consistency, give it a good stir.
5. Serve the pudding in individual bowls or jars, and if desired, garnish with sliced almonds.
6. Enjoy your creamy and flavorful Vanilla Almond Chia Seed Pudding as a healthy breakfast, snack, or dessert option!
Feel free to tailor this recipe to your taste preferences. Below is the foundational chia pudding recipe, along with several customizable variations:
Basic Chia Seed Pudding:
Ingredients:
- 1/4 cup chia seeds
- 1 cup milk (you can use almond milk, coconut milk, cow's milk, etc.)
- 1 tablespoon sweetener (such as honey, maple syrup, agave nectar, or sugar)
- 1/2 teaspoon vanilla extract (optional)
Instructions:
1. In a bowl, mix together the chia seeds, milk, sweetener, and vanilla extract (if using). Stir well to combine.
2. Cover the bowl and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
3. Stir the pudding mixture well before serving. You can enjoy it as is or add your favorite toppings, such as fresh fruit, nuts, or granola.
Variations:
1. Chocolate Chia Seed Pudding:
- Add 1-2 tablespoons of cocoa powder to the basic chia seed pudding mixture before refrigerating. You may need to adjust the sweetener to taste.
2. Berry Chia Seed Pudding:
- Add 1/2 cup of mashed berries (such as strawberries, blueberries, or raspberries) to the basic chia seed pudding mixture before refrigerating. You can also layer the pudding with fresh berries when serving for added texture and flavor.
3. Matcha Chia Seed Pudding:
- Mix 1-2 teaspoons of matcha powder into the basic chia seed pudding mixture before refrigerating. Adjust the sweetener to taste.
Feel free to customize these recipes further by experimenting with different flavors, toppings, and add-ins!
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