The Wellness Blondie

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The Wellness Blondie
Fresh, Not Filthy: The Real Deal on Staying Clean Without the Overkill

Fresh, Not Filthy: The Real Deal on Staying Clean Without the Overkill

Why Sharon’s comments about your hygiene are as outdated as her hairdo.

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T. Sorenson
Apr 11, 2025
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The Wellness Blondie
Fresh, Not Filthy: The Real Deal on Staying Clean Without the Overkill
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Love my snarky takes on marriage, parenting, and the chaos of raising an AuDHD-fueled family—while still trying to live that crunchy dream, but do not want to upgrade to paid? Help keep the laughs rolling, the sourdough rising, and the wellness wisdom flowing. Toss a few bucks my way—because organic sarcasm and real talk deserve a little funding. 😉

Fuel My Crunchy Chaos

Women Have Been Doing This for Centuries: The Truth About Staying Fresh

Let’s just get this out of the way: You’ve heard of the "whore’s bath," right? Don’t cringe. That’s what it was called back in the day—before everyone had their own personal water supply and thought taking a 45-minute shower was the key to "self-care." Spoiler alert: The only thing it’s really doing is drying out your skin and filling up your water bill.

People have been freshening up without a full shower since forever. Whether it was a quick wipe with a damp cloth, splashing some fancy-smelling water on their armpits, or dusting themselves with powder, hygiene wasn’t about pampering—it was about practicality. So no, Sharon, you don’t need a two-hour skincare routine to be clean, you just need some common sense and a sprinkle of powder.

A Quick History Lesson on Staying Fresh

Before indoor plumbing and those ridiculous showerheads that double as rainfall simulators, people got creative. When they didn’t have the luxury of running water or massaging loofahs, women (yes, women) knew the importance of staying fresh throughout the day. And guess what? It worked. They didn’t need to waste hours scrubbing every inch of their body to smell decent. So if anyone tells you that you have to shower every day, remind them that Cleopatra probably didn’t have a daily body scrub, and she still managed to rule Egypt. So why not channel that energy?

More Than Just Armpits: The Art of Powdering

We’ve all heard about the armpit deodorant routine, but did you know there are other places you can powder? I’m talking under the boobs, between the thighs, lower back—basically, everywhere your body parts are doing their thing, and sweat starts collecting. You know where I’m talking about, don’t act like you don’t.

Back in the day, talc was all the rage, but today we have options that don’t come with a side of cancer risk. You can now skip the chemical-filled powders and go for something that won’t give you a lifetime subscription to awkward medical checkups. So, Sharon, if you’re wondering why your "store-bought" deodorant doesn’t last until dinner time, maybe it’s because you’ve got talc and mystery chemicals clogging your pores.

Ditch the Toxins: Safe & Effective Alternatives

It’s 2025. Are we still using products with aluminum, parabens, and fragrances that could knock out a rhinoceros? Spoiler: If you’re still slathering that junk on your body, you’re slowly setting yourself up for a life of “What was I thinking?” natural hair loss and hormone imbalances. Time to move on to something that won’t disrupt your pit ecosystem.

Let’s talk natural alternatives:

  • Arrowroot Powder – This stuff absorbs moisture like it’s got a PhD in it. Plus, it won’t make your skin feel like a desert.

  • Magnesium-Based Sprays – For odor control and calming your nerves when your partner leaves their socks in the living room for the 15th time.

  • Coconut Oil Blends – Mixed with baking soda or essential oils, this combo will help you actually smell fresh, not like a tropical vacation (unless you want that).

  • DIY Herbal Powders – A mix of arrowroot, kaolin clay, and essential oils? Yes, please. It’s like a spa day for your underarms, minus the ridiculous price tag.

DIY Body Powder Recipe: Keeping it Fresh the Natural Way

Ready to ditch the toxic powders and try something that won’t leave you in tears at the dermatologist? Here's your chance to make your own natural body powder. You’re welcome.

Ingredients:

  • 1/2 cup arrowroot powder (absorbs moisture)

  • 1/4 cup baking soda (neutralizes odor; reduce if you have sensitive skin)

  • 1/4 cup cornstarch or additional arrowroot powder (optional, for added absorbency)

  • 10–15 drops essential oil (optional, for fragrance; try lavender, tea tree, or peppermint for their antibacterial properties)

  • 1–2 tbsp bentonite clay (optional, for detoxifying properties)

Instructions:

  1. Combine Dry Ingredients: In a small bowl, mix the arrowroot powder, baking soda, and any optional ingredients like cornstarch or bentonite clay.

  2. Add Essential Oils: Drop your chosen essential oil(s) into the mixture. Stir well to distribute evenly.

  3. Store in a Container: Transfer the powder to an airtight jar or container. A shaker-style jar works great for easy application.

  4. Application: Use a makeup brush or your fingers to dust the powder onto your underarms. Bonus: This can also double as a dry shampoo in a pinch! Simply apply to your roots, massage it in, and brush out the excess.

Bonus Tip: If you have sensitive skin, ditch the baking soda. You do you.

The Power of Nature: Why Natural Ingredients Matter

Have you ever considered what’s going into your body powder? Probably not, but you should. What you put on your skin is absorbed into your body—so why rub toxic sludge on your largest organ? We need to get real about what goes on our bodies, not just in them.

Arrowroot powder and kaolin clay are the dream team for absorbing moisture and soothing skin. Plus, magnesium helps keep your muscles chill (goodbye stress, hello zen). And the best part? These ingredients are natural and actually good for you, unlike that cheap deodorant you’ve been using since high school.

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