Low-Carb Fruit-Filled Breakfast Tacos

High-protein, high-fiber, and perfect for a simple, energizing start to the day.

Golden-brown protein crepes, filled with a vibrant mix of fresh fruit and topped with creamy Greek yogurt, make for a nourishing and delicious start to any day.

“Shell” (Protein-Packed Crepe Style):

Ingredients (makes ~4 small taco shells):

• 2 eggs

• 2 egg whites

• 2 tbsp almond flour

• 1 scoop vanilla protein powder (whey, collagen, or plant-based)

• 1 tbsp ground flaxseed or chia seeds (adds fiber + stability)

• 2 tbsp unsweetened almond milk (or water)

• 1/2 tsp cinnamon

• 1/2 tsp vanilla extract

• Pinch of sea salt

• Coconut oil or butter for the pan

Instructions:

1. Whisk all ingredients together until smooth (or blend for best texture).

2. Let the batter sit 5 minutes to thicken slightly from the flax.

3. Heat a non-stick skillet over medium heat and lightly grease.

4. Pour ~1/4 cup of batter and swirl into a thin circle like a crepe.

5. Cook 1–2 mins each side until golden and firm. Set aside on a plate.

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🍑 Fruit Filling (Fresh + Fiber-Rich):

Choose 1–2 of the following (all low-glycemic and fiber-rich):

• 1/4 cup blueberries (fresh or sautéed in coconut oil)

• 1/4 cup diced strawberries

• 1/4 cup diced pear or apple with a sprinkle of cinnamon (lightly sautéed if desired)

• 1 tbsp unsweetened shredded coconut

• 1 tbsp ground flax or chia (optional fiber booster)

🍶 Optional Creamy Topping:

• 2 tbsp Greek yogurt or coconut yogurt

• Dash of cinnamon + vanilla extract

• Few drops of stevia or drizzle of raw honey (optional)

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🐝 To Assemble:

1. Lay each pancake shell flat.

2. Spread with yogurt if using, add your fruit + toppings of choice.

3. Fold like a taco, or roll like a crepe.

4. Sprinkle with flax or hemp hearts for bonus protein and omega-3s!

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💪 Nutrition Highlights (Per Taco — Approximate):

• 12–15g protein

• 5–7g fiber

• Low net carbs (under 10g, depending on fruit used)

• No refined sugars, gluten-free, and dairy-optional

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🍯 Wellness Blondie’s Tips:

• Batch prep the shells and store in the fridge for 3–4 days—reheat gently.

• Add adaptogens like maca or cinnamon to support hormone balance.

• Drizzle with nut butter if you need more healthy fats to hold you over longer.

Want a version that’s egg-free or vegan? I’ve got subs ready! Let me know.

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