Maple Bourbon Chicken

Maple Bourbon Chicken

Servings: 4
Prep Time: 10 min
Cook Time: 25–30 min

Ingredients:

• 4 boneless, skinless chicken breasts

• Salt and pepper, to taste

• 1 tbsp olive oil

• 1/3 cup pure maple syrup

• 1/4 cup bourbon (or bourbon-flavored whiskey alternative if you want to skip alcohol)

• 2 tbsp Dijon mustard

• 2 cloves garlic, minced

• 1 tsp smoked paprika

• 1/2 tsp red pepper flakes (optional, for a little kick)

Instructions:

1. Preheat oven to 375°F (190°C).

2. Season chicken breasts with salt, pepper, and smoked paprika.

3. Heat olive oil in a large oven-safe skillet over medium-high heat. Sear chicken 2–3 minutes per side until golden brown.

4. In a small bowl, whisk together maple syrup, bourbon, Dijon, garlic, and red pepper flakes.

5. Pour the mixture over the chicken and transfer skillet to the oven. Bake 15–20 minutes, or until chicken reaches an internal temperature of 165°F (74°C).

6. Spoon the sauce over the chicken and let it rest 5 minutes before serving.

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Garlic Roasted Broccoli

Servings: 4
Prep Time: 5 min
Cook Time: 15–20 min

Ingredients:

• 1 large head of broccoli, cut into florets

• 2 tbsp olive oil

• 3 cloves garlic, minced

• Salt and pepper, to taste

• 1/4 tsp red pepper flakes (optional)

• 1 tbsp lemon juice (optional, for brightness)

Instructions:

1. Preheat oven to 400°F (200°C).

2. Toss broccoli florets with olive oil, garlic, salt, pepper, and red pepper flakes.

3. Spread on a baking sheet in a single layer.

4. Roast 15–20 minutes, tossing halfway, until broccoli is tender and slightly crispy.

5. Drizzle with lemon juice before serving, if desired.

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✅ Tip: Serve the maple bourbon chicken right over the roasted broccoli or alongside a scoop of brown rice or cauliflower rice for a complete meal.