Seasonal Affective Disorder

How to Combat the Winter Blues

Now that we’re well into winter (hello, endless gray skies and sub-zero temps for all of us up north), it’s common to feel that creeping sense of blah. As the days grow shorter and the chill sets in, many people start feeling the effects of Seasonal Affective Disorder (SAD). This form of depression often sneaks in during the fall and winter, triggered by low sunlight and fewer daylight hours. If you’re feeling more sluggish, irritable, or just plain down, you’re not alone. But there’s hope! Let’s dive into some effective ways to keep your spirits up, from red light therapy and vitamin boosts to bundling up and embracing the outdoors—even if it’s just for a brisk walk to the mailbox.

As the days grow shorter and the temperature drops, many people start to feel the effects of Seasonal Affective Disorder (SAD). This type of depression, commonly experienced in the fall and winter months, is triggered by a lack of sunlight and the changes in daylight patterns. If you're feeling more sluggish, irritable, or down during this time of year, you're not alone. Thankfully, there are several strategies to help combat SAD and keep your mental health in check. Let’s explore some effective methods including red light therapy, tanning booths, vitamins, and spending time outdoors.

What is Seasonal Affective Disorder (SAD)?

SAD is a type of depression that typically occurs during the colder months when daylight hours are limited. It's more than just feeling a bit blue — common symptoms include:

- Low energy or fatigue

- Trouble sleeping or oversleeping

- Difficulty concentrating

- Feelings of hopelessness or sadness

- Increased appetite, particularly for carbohydrates

The good news? There are ways to help your body and mind adjust to the seasonal changes and reduce the impact of SAD.