Tuna Stuffed Avocados

Why you’ll love it:
This is your no-heat, minimal-dishes, omega-3-loaded lifesaver. Light, satisfying, and done in under 10 minutes.

Ingredients:

• 2 ripe avocados, halved and pitted

• 1 can (5 oz) wild-caught tuna (in water or olive oil), drained

• 1–2 tbsp plain Greek yogurt (or avocado mayo)

• 1 tsp Dijon mustard

• ½ small red onion, finely diced

• Juice of ½ lemon

• Salt, pepper, and paprika to taste

• Fresh herbs: dill or parsley (optional)

Instructions:

1. In a bowl, mix tuna, Greek yogurt/mayo, mustard, onion, lemon juice, and seasonings.

2. Scoop a bit of avocado out to make room for the filling (eat that bit as a snack).

3. Spoon the tuna mixture into each avocado half.

4. Sprinkle with fresh herbs and a dusting of paprika.

Protein Punch: ~20g protein per avocado half (with Greek yogurt)