Vibration Plates

The Ultimate (and Slightly Jiggly) Self-Care Hack?

Ever heard of a vibration plate and thought, What is this contraption, and do I need it in my life? You're not alone. Picture this: a flat platform that vibrates, seemingly shaking you into a healthier version of yourself. Let’s dive into what it is, who it’s for, and whether it’s worth the investment.

What Is a Vibration Plate?

A vibration plate (or whole-body vibration machine) is a device that uses vibrations to stimulate your muscles, mimicking the effects of exercise. You can stand, sit, or even do exercises like squats on it. The vibrations cause your muscles to contract multiple times per second, which may help with strength, circulation, and overall wellness.