🖤 Week 2: Ghosting the Stress Shadows

Haunted Habit: Stress eating, mindless scrolling, anxious energy

🖤 Subscribe to Get Week 2 Magic! 🎃

Week 2 of our “Exorcise & Enchant Your Health” Challenge is all about ghosting stress shadows—think grounding morning rituals, cozy magical soups, calming teas, and DIY potion self-care.

💫 Subscribe now and you’ll get:

• Step-by-step daily rituals to release stress

• Nourishing recipes + easy alternatives for busy days

• DIY and store-bought potion hacks to restore calm

• A magical haunted habit tracker to see your progress

Don’t let stress rule your autumn—subscribe today and keep the magic flowing straight to your inbox. Your future calm self will thank you.

Goal: Replace stress-driven habits with grounding, mindful rituals and nourishing meals.

Morning Spell – Grounding Ritual

Primary Ritual: 5-Minute Mindful Breath + Affirmation

• Instructions: Sit comfortably, close your eyes, inhale for 4 counts, hold 2 counts, exhale 6 counts. Repeat for 5 minutes.

• Affirmation: “I release what no longer serves me. I reclaim my energy.”
  
  

Alternative Options:

1. DIY: Add a short journaling prompt: “What shadow do I release today?”

2. Store-Bought Shortcut: Use a guided meditation app for a 5-minute calming session.

3. Budget-Friendly: Listen to calming music or nature sounds on your phone while breathing.