Weekly Reset Checklist:
to help you prepare for the upcoming week
Reflect: Take some time to reflect on the past week. What went well? What could have been better? Use this reflection to set intentions for the week ahead.
Plan: Review your calendar and to-do list for the upcoming week. Schedule any appointments, deadlines, or important tasks.
Meal Prep: Plan out your meals for the week ahead and do some meal prep if possible. This can save you time and stress during busy weekdays.
Tidy Up: Spend some time tidying up your living space. This could include cleaning, organizing, and decluttering to create a fresh start for the week.
Self-Care: Make time for self-care activities that help you relax and recharge. This could be reading, taking a bath, practicing mindfulness, or whatever helps you unwind.
Exercise: Schedule some time for exercise to start the week off on a healthy note. Whether it's a workout at the gym, a yoga session, or a walk outside, moving your body can boost your mood and energy levels.
Review Goals: Review your personal and professional goals for the month and the year. Are you making progress? What steps can you take in the coming week to move closer to your goals?
Digital Detox: Consider taking a break from screens for part of the day to give your mind a rest and focus on other activities.
Set Intentions: Take a few moments to set intentions or affirmations for the week ahead. Visualize yourself accomplishing your goals and approaching challenges with a positive mindset.
Relax: Finally, take some time to relax and enjoy your evening. Whether it's spending time with loved ones, watching a movie, or simply doing something you enjoy, make sure to unwind before the busy week begins again.
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