Whole Foods low-carb Dinner menu
Monday: Salisbury Steaks
- Main Dish: Salisbury Steaks
- Ingredients: Ground beef, almond flour, egg, onion, garlic, beef broth, Worcestershire sauce, Dijon mustard, butter, heavy cream, mushrooms.
- Preparation: Mix ground beef with almond flour, egg, minced onion, garlic, Worcestershire sauce, and mustard. Form into patties and cook in a skillet. Make a mushroom gravy with butter, heavy cream, and beef broth. Serve steaks with the gravy.
- Side Dish: Steamed Green Beans
- Ingredients: Green beans, olive oil, garlic, salt, pepper.
- Preparation: Steam green beans, then toss with olive oil, minced garlic, salt, and pepper.
Tuesday: Greek Chicken with Tzatziki
- Main Dish: Greek Chicken
- Ingredients: Chicken breasts, olive oil, lemon juice, garlic, oregano, salt, pepper.
- Preparation: Marinate chicken breasts in olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Grill or bake until cooked through.
- Side Dish: Greek Salad
- Ingredients: Cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, olive oil, red wine vinegar, oregano.
- Preparation: Toss chopped cucumber, cherry tomatoes, sliced red onion, olives, and feta cheese with olive oil, red wine vinegar, and oregano.
Wednesday: Pork Tenderloin with Garlic and Herbs
- Main Dish: Garlic Herb Pork Tenderloin
- Ingredients: Pork tenderloin, olive oil, garlic, rosemary, thyme, salt, pepper.
- Preparation: Rub pork tenderloin with olive oil, minced garlic, rosemary, thyme, salt, and pepper. Roast until cooked through.
- Side Dish: Sautéed Spinach
- Ingredients: Fresh spinach, garlic, olive oil, salt, pepper.
- Preparation: Sauté spinach in olive oil with minced garlic, salt, and pepper until wilted.
Thursday: Shrimp and Cauliflower Grits
- Main Dish: Shrimp
- Ingredients: Shrimp, garlic, butter, paprika, salt, pepper.
- Preparation: Sauté shrimp in butter with minced garlic, paprika, salt, and pepper until cooked.
- Side Dish: Cauliflower Grits
- Ingredients: Cauliflower, butter, heavy cream, cheese (optional), salt, pepper.
- Preparation: Steam and blend cauliflower with butter, heavy cream, and optional cheese until smooth. Season with salt and pepper.
Friday: Leftovers
- Main Dish: Assorted leftovers from the week.
- Preparation: Reheat and enjoy the remaining Salisbury steaks, Greek chicken, pork tenderloin, or shrimp.
Saturday: Taco Lettuce Wraps
- Main Dish: Taco Lettuce Wraps
- Ingredients: Ground beef, taco seasoning, lettuce leaves, avocado, tomatoes, shredded cheese, sour cream, salsa.
- Preparation: Cook ground beef with taco seasoning. Serve in lettuce leaves with avocado slices, chopped tomatoes, shredded cheese, sour cream, and salsa.
- Side Dish: Guacamole
- Ingredients: Avocado, lime juice, red onion, cilantro, salt.
- Preparation: Mash avocado with lime juice, finely chopped red onion, cilantro, and salt.
Sunday: Baked Cod with Lemon and Dill
- Main Dish: Baked Cod
- Ingredients: Cod fillets, olive oil, lemon juice, dill, garlic, salt, pepper.
- Preparation: Brush cod fillets with olive oil, lemon juice, minced garlic, dill, salt, and pepper. Bake until flaky.
- Side Dish: Roasted Zucchini
- Ingredients: Zucchini, olive oil, garlic powder, salt, pepper.
- Preparation: Slice zucchini, toss with olive oil, garlic powder, salt, and pepper, then roast until tender.
This menu offers a fresh set of low-carb dinner ideas to keep your meals interesting and healthy!
Grocery List
Produce
- Vegetables
- Green beans (1 lb)
- Cucumber (1 large or 2 medium)
- Cherry tomatoes (1 pint)
- Red onion (2)
- Kalamata olives (1 small jar)
- Fresh spinach (1 large bag or bunch)
- Cauliflower (2 heads)
- Lettuce leaves (1 head or 1 bag of large leaves)
- Zucchini (3)
- Garlic (2 bulbs)
- Avocados (4-5)
- Herbs
- Fresh dill (1 bunch)
- Fresh rosemary (1 bunch)
- Fresh thyme (1 bunch)
- Fresh oregano (1 bunch)
- Fresh cilantro (1 bunch)
- Lemon (3)
- Lime (2)
Meat & Seafood
- Ground beef (2 lbs)
- Chicken breasts (4)
- Pork tenderloin (1-2, depending on size)
- Shrimp (1 lb, peeled and deveined)
- Cod fillets (4)
Dairy & Eggs
- Eggs (1 dozen)
- Butter (1 lb)
- Heavy cream (1 pint)
- Feta cheese (1 block or crumbled, 1 package)
- Shredded cheese (1 package)
- Sour cream (1 container)
Pantry
- Almond flour (1 bag)
- Beef broth (1 carton)
- Worcestershire sauce (1 bottle)
- Dijon mustard (1 bottle)
- Olive oil (1 bottle)
- Red wine vinegar (1 bottle)
- Soy sauce or tamari (1 bottle)
- Sesame oil (1 small bottle)
- Paprika (1 jar)
- Taco seasoning (1 packet or jar)
- Salsa (1 jar)
Canned & Jarred Goods
- Kalamata olives (1 small jar)
Miscellaneous
- Mushrooms (1 lb)
This grocery list covers all the ingredients you'll need to prepare the Low-Carb Weekly Dinner Menu. Enjoy your meals!