Your Weekly Dose of Chaos, Crunchy Wisdom & Culinary Genius
Serving Up Sass, Snacks & Self-Discovery (The Slightly Unhinged Edition)
Hey there,
Welcome back to your favorite weekly pit stop for real food, real talk, and real transformation. I’ve brewed the coffee (okay, mocktail), stirred the sauce, and cracked open my brain vault to bring you another batch of curated chaos—with zero fluff, all flavor.
Gone are the days of me hoarding ideas like a dragon guarding ancestral sourdough starter. I’m sharing it all here: the recipes that fuel your soul, the reads that make you think (and side-eye the food system), and for my paid subscribers… the raw, real healing work in the Who the Fuck Am I? challenge.
If you’re just lurking and haven’t subscribed yet—what are you waiting for? Trust me, this is the crunchy chaos you do want in your inbox every week.
So grab your notebook, your herbal tea (or wine—I see you), and let’s dive in.
🍽️ This Week’s Recipe
Low Carb Fruit-Filled Breakfast Tacos
Because who says tacos can’t be sweet and blood sugar-friendly? These babies are light, fresh, and totally guilt-free—perfect for summer mornings or when you want breakfast to feel like a treat without the crash.
🔗 [link to recipe]
📖 This Week’s Free Read
Unfiltered. Unhealed. Unstoppable.
Raw, honest, and a little bit fiery—this one’s for anyone who feels like a hot mess in progress. Healing isn’t linear, but that doesn’t mean you’re not powerful AF while doing it.
🔗 [link to article]
🔥 For Paid Subscribers Only:
Who the Fuck Am I? Workbook Challenge – Week 1: Identity Crisis
This week we’re kicking off the challenge with the messiest, juiciest, most necessary step: unraveling the identities you never chose. We’re talking Rant Rooms, Reclamation Rituals, and Rage Rooms (yes, really). It’s time to meet the real you—underneath the expectations, noise, and masks.
🖊️ Reminder: You’ll need a notebook or digital journal to track your breakthroughs.
💌 Link to paid-only challenge drop
If you’re not a paid subscriber yet, this is your sign. You’re missing 60+ exclusive articles and a front-row seat to your own transformation. Let’s be real: the best stuff is rarely free.
Love the content but can’t upgrade right now? Toss a tip my way to help keep the snacks coming, the healing flowing, and the sarcasm organic. 😉 [Link to tip jar]
Keep things spicy. Stay nourished. And never stop asking the real questions.
xoxo,
Tina
The Wellness Blondie – Real Food. Real Talk. Real Healing.
📣 Share the Chaos, Healing, and Tacos
Know someone who could use a little sass, soul work, and a damn good breakfast taco? Forward this email or send them the subscribe link. Real healing gets louder when we do it together. 🖤
Let’s start the ripple.