Your Weekly Dose of Chaos, Crunchy Wisdom & Culinary Genius
Serving Up Sass, Snacks & Self-Discovery (The Slightly Unhinged Edition)
Hey there,
Welcome back to your favorite weekly pit stop for real food, real talk, and real transformation. I’ve brewed the coffee (okay, mocktail), stirred the sauce, and cracked open my brain vault to bring you another batch of curated chaos—with zero fluff, all flavor.
Gone are the days of me hoarding ideas like a dragon guarding ancestral sourdough starter. I’m sharing it all here: the recipes that fuel your soul, the reads that make you think (and side-eye the food system), and for my paid subscribers… the raw, real healing work in the Who the Fuck Am I? challenge.
If you’re just lurking and haven’t subscribed yet—what are you waiting for? Trust me, this is the crunchy chaos you do want in your inbox every week.
So grab your notebook, your herbal tea (or wine—I see you), and let’s dive in.
🍽️ This Week’s Recipe
Quinoa Avocado Salad
Fresh, zesty, and loaded with gut-loving goodness—this is the salad you make when you want something light but still makes you feel like a kitchen goddess.
🔗 [Link to recipe]
📖 This Week’s Free Read
It’s Not a Detox, Not a Face Serum, and Not $99.95 — But It Works
Because sometimes the deepest healing isn’t found in a supplement or a skincare bottle—it’s found in something bigger than us. Let’s talk faith, surrender, and what it really means to trust the process.
🔗 [Link to article]
🔥 For Paid Subscribers Only:
Who the Fuck Am I? Workbook Challenge – Chapter 4: Mask Off, Babe (High-Functioning = High-Hiding)
This week, we’re ripping off the masks—yep, even the shiny, high-achieving, got-it-all-together ones. Because being “high-functioning” isn’t a badge of honor if it’s just a polished cover for burnout, anxiety, people-pleasing, or emotional exhaustion.
We’re digging into how we’ve used productivity, perfectionism, and busyness to hide from our true selves—and how to finally drop the performance and reclaim the messy, magical human underneath. Expect truth bombs, journal prompts that sting a little (in the best way), and some real-deal clarity on how to show up more you in every space you enter.
🖊️ Reminder: You’ll need a notebook or digital journal to track your breakthroughs.
💌 [Link to paid-only challenge drop]
If you’re not a paid subscriber yet, this is your sign. You’re missing 80+ exclusive articles and a front-row seat to your own transformation. Let’s be real: the best stuff is rarely free.
Love the content but can’t upgrade right now? Toss a tip my way to help keep the snacks coming, the healing flowing, and the sarcasm organic. 😉 [Link to tip jar]
Keep things spicy. Stay nourished. And never stop asking the real questions.
xoxo,
Tina
The Wellness Blondie – Real Food. Real Talk. Real Healing.
📣 Share the Chaos, Healing, and Tacos
Know someone who could use a little sass, soul work, and a damn good breakfast taco? Forward this email or send them the subscribe link. Real healing gets louder when we do it together. 🖤
Let’s start the ripple.