Your Weekly Dose of Chaos, Crunchy Wisdom & Culinary Genius
Serving Up Sass, Snacks & Self-Discovery (The Slightly Unhinged Edition)
Hey there,
Welcome back to your favorite weekly pit stop for real food, real talk, and real transformation. I’ve brewed the coffee (okay, mocktail), stirred the sauce, and cracked open my brain vault to bring you another batch of curated chaos—with zero fluff, all flavor.
Gone are the days of me hoarding ideas like a dragon guarding ancestral sourdough starter. I’m sharing it all here: the recipes that fuel your soul, the reads that make you think (and side-eye the food system), and for my paid subscribers… the raw, real healing work in the Who the Fuck Am I? challenge.
If you’re just lurking and haven’t subscribed yet—what are you waiting for? Trust me, this is the crunchy chaos you do want in your inbox every week.
So grab your notebook, your herbal tea (or wine—I see you), and let’s dive in.
🍽️ This Week’s Recipe
Maple Bourbon Chicken
Sweet, smoky, and just boozy enough—this maple bourbon chicken will have your taste buds doing a happy dance.
🔗 [Link to recipe]
📖 This Week’s Free Read
Hormones on the Fritz: How to Take Control Before Perimenopause Takes Over
Hot flashes, mood swings, and night sweats don’t have to be your new normal—here’s how to catch hormone chaos early and actually feel like yourself again.
🔗 [Link to article]
🔥 For Paid Subscribers Only:
Who the F*ck Am I? Workbook Challenge – Chapter 10: Who You Used to Be and Who You Are Becoming
Reflect on the past, embrace your growth, and step boldly into the person you’re becoming—because transformation isn’t just a phase, it’s your evolution.
🖊️ Reminder: You’ll need a notebook or digital journal to track your breakthroughs.
💌 [Link to paid-only challenge drop]
If you’re not a paid subscriber yet, this is your sign. You’re missing 80+ exclusive articles and a front-row seat to your own transformation. Let’s be real: the best stuff is rarely free.
Love the content but can’t upgrade right now? Toss a tip my way to help keep the snacks coming, the healing flowing, and the sarcasm organic. 😉 [Link to tip jar]
Keep things spicy. Stay nourished. And never stop asking the real questions.
xoxo,
Tina
The Wellness Blondie – Real Food. Real Talk. Real Healing.
📣 Share the Chaos, Healing, and Tacos
Know someone who could use a little sass, soul work, and a damn good breakfast taco? Forward this email or send them the subscribe link. Real healing gets louder when we do it together. 🖤
Let’s start the ripple.