Your Weekly Dose of Chaos, Crunchy Wisdom & Culinary Genius
Serving Up Sass, Snacks & Self-Discovery (The Slightly Unhinged Edition)
Hey there,
Welcome back to your favorite weekly pit stop for real food, real talk, and real transformation. I’ve brewed the coffee (okay, mocktail), stirred the sauce, and cracked open my brain vault to bring you another batch of curated chaos—with zero fluff, all flavor.
Gone are the days of me hoarding ideas like a dragon guarding ancestral sourdough starter. I’m sharing it all here: the recipes that fuel your soul, the reads that make you think (and side-eye the food system), and for my paid subscribers… the raw, real healing work in the Who the Fuck Am I? challenge.
If you’re just lurking and haven’t subscribed yet—what are you waiting for? Trust me, this is the crunchy chaos you do want in your inbox every week.
So grab your notebook, your herbal tea (or wine—I see you), and let’s dive in.
🍽️ This Week’s Recipe
Spooky Sweet Potato ‘Monster’ Mash: Quick, Cozy, and Totally Festive
Bright orange, naturally sweet, and topped with monster eyes—this mash is the easiest way to make fall meals fun and festive!
🔗 [Link to recipe]
📖 This Week’s Free Read
Parasite Cleanse Chaos
Flushed, frustrated, and fighting tiny invaders—my two-week parasite cleanse was messy, emotional, and surprisingly eye-opening.
🔗 [Link to article]
🔥 For Paid Subscribers Only:
Who the Fuck Workbook Challenge – You Are Not Crazy, You Are Finally Fucking Free
Congratulations! You’ve made it through the workbook challenge. Extra pages, bonus exercises, and deep-dive reflections await inside to help you fully complete your journey and reclaim your sanity.
💛 Thank You: Thank you for participating in this workbook challenge! If you feel someone else could benefit from this chaos-breaking, mind-opening experience, share it with them via social media or email. Let’s spread the freedom, the laughs, and the unapologetic self-discovery.
🖊️ Reminder: You’ll need a notebook or digital journal to track your breakthroughs.
💌 [Link to paid-only challenge drop]
If you’re not a paid subscriber yet, this is your sign. You’re missing 80+ exclusive articles and a front-row seat to your own transformation. Let’s be real: the best stuff is rarely free.
Love the content but can’t upgrade right now? Toss a tip my way to help keep the snacks coming, the healing flowing, and the sarcasm organic. 😉 [Link to tip jar]
Keep things spicy. Stay nourished. And never stop asking the real questions.
xoxo,
Tina
The Wellness Blondie – Real Food. Real Talk. Real Healing.
📣 Share the Chaos, Healing, and Tacos
Know someone who could use a little sass, soul work, and a damn good breakfast taco? Forward this email or send them the subscribe link. Real healing gets louder when we do it together. 🖤
Let’s start the ripple.