Your Weekly Dose of Chaos, Crunchy Wisdom & Culinary Genius

Serving Up Sass, Snacks & Self-Discovery (The Slightly Unhinged Edition)

Hey there,

Welcome back to your favorite weekly pit stop for real food, real talk, and real transformation. I’ve brewed the coffee (okay, mocktail), stirred the sauce, and cracked open my brain vault to bring you another batch of curated chaos—with zero fluff, all flavor.

Gone are the days of me hoarding ideas like a dragon guarding ancestral sourdough starter. I’m sharing it all here: the recipes that fuel your soul, the reads that make you think (and side-eye the food system), and for my paid subscribers… the raw, real healing work in the Who the Fuck Am I? challenge.

If you’re just lurking and haven’t subscribed yet—what are you waiting for? Trust me, this is the crunchy chaos you do want in your inbox every week.

So grab your notebook, your herbal tea (or wine—I see you), and let’s dive in.

🍽️ This Week’s Recipe

Homemade Sloppy Joe’s - because sometimes comfort food just needs to be a little messy.
🔗 [Link to recipe]

📖 This Week’s Free Read

I Am Breaking Up With My Supplement Stash

Because sometimes less really is more when it comes to wellness.
🔗 [Link to article]

🔥 For Paid Subscribers Only:

Who the Fuck Am I? Workbook Challenge - Chapter 6: Scrubbing the Shame of your skin.

We’re getting real about the stories we’ve absorbed—the offhand comments, the comparisons, the internal scripts—that have clung to us like a second skin. In this space, we’ll scrub through those layers, uncover where they came from, and start rinsing off the shame they’ve left behind. This is the messy, honest work of reclaiming your reflection.

Shame sticks. It clings like a film we can’t quite wash off — layered from childhood comments, societal standards, and the harsh inner critic that never seems to shut up. This chapter is about grabbing the metaphorical scrub brush and getting real about what you’ve been carrying on your skin that was never yours to hold in the first place.

🖊️ Reminder: You’ll need a notebook or digital journal to track your breakthroughs.

💌 [Link to paid-only challenge drop]

If you’re not a paid subscriber yet, this is your sign. You’re missing 80+ exclusive articles and a front-row seat to your own transformation. Let’s be real: the best stuff is rarely free.

Love the content but can’t upgrade right now? Toss a tip my way to help keep the snacks coming, the healing flowing, and the sarcasm organic. 😉 [Link to tip jar]

Keep things spicy. Stay nourished. And never stop asking the real questions.

xoxo,
Tina
The Wellness Blondie – Real Food. Real Talk. Real Healing.

📣 Share the Chaos, Healing, and Tacos

Know someone who could use a little sass, soul work, and a damn good breakfast taco? Forward this email or send them the subscribe link. Real healing gets louder when we do it together. 🖤

Let’s start the ripple.