Your Weekly Dose of Chaos, Crunchy Wisdom & Culinary Genius
Serving Up Sass, Snacks & Self-Discovery (The Slightly Unhinged Edition)
Hey there,
Welcome back to your favorite weekly pit stop for real food, real talk, and real transformation. I’ve brewed the coffee (okay, mocktail), stirred the sauce, and cracked open my brain vault to bring you another batch of curated chaos—with zero fluff, all flavor.
Gone are the days of me hoarding ideas like a dragon guarding ancestral sourdough starter. I’m sharing it all here: the recipes that fuel your soul, the reads that make you think (and side-eye the food system), and for my paid subscribers… a 3 week spooky challenge: Exorcise & Enchant Your Health.
If you’re just lurking and haven’t subscribed yet—what are you waiting for? Trust me, this is the crunchy chaos you do want in your inbox every week.
So grab your notebook, your herbal tea (or wine—I see you), and let’s dive in.
🍽️ This Week’s Recipe
Sip Your Way to Wellness
Stay cozy and healthy this cold & flu season — 5 teas to naturally nourish and support your body when it needs it most.
🔗 [Link to recipe]
📖 This Week’s Free Read
Walking Through the Fire
I’ve walked through the fire—tested, refined, and transformed. Join me as I share the truths faith revealed and the lessons that lit my path.
🔗 [Link to article]
🔥 For Paid Subscribers Only:
🖤 3-Week Spooky Subscriber Challenge: “Exorcise & Enchant Your Health”
Theme: Each week, we tackle one “haunted habit” (something zapping energy or well-being) and replace it with a nourishing, magical ritual or recipe—because we’re all about swapping chaos for charm.
Week 3: Exorcise Your Energy Vampires! 🧙♀️✨
Feeling drained, foggy, or just plain low on energy? Week 3 of our challenge is all about banishing fatigue and reclaiming your vitality. We’re swapping depleted habits for energy-boosting rituals like:
Morning: Ginger-lemon hot water to wake up your metabolism
Midday: Protein-packed Mummy Meatballs to fuel your day
Evening: Full Moon Calm bedtime rituals with magnesium tea
Bonus: DIY Sleep Spell Pillow Sachet & a Black Magic Smoothie
It’s your chance to kick energy vampires to the curb and feel vibrant, focused, and magically alive!
Ready to recharge? Your energy-boosting week starts now!
💌 [Link to paid-only challenge drop]
If you’re not a paid subscriber yet, this is your sign. You’re missing 80+ exclusive articles and a front-row seat to your own transformation. Let’s be real: the best stuff is rarely free.
Love the content but can’t upgrade right now? Toss a tip my way to help keep the snacks coming, the healing flowing, and the sarcasm organic. 😉 [Link to tip jar]
Keep things spicy. Stay nourished. And never stop asking the real questions.
xoxo,
Tina
The Wellness Blondie – Real Food. Real Talk. Real Healing.
📣 Share the Chaos, Healing, and Tacos
Know someone who could use a little sass, soul work, and a damn good breakfast taco? Forward this email or send them the subscribe link. Real healing gets louder when we do it together. 🖤
Let’s start the ripple.