Your Weekly Dose of Chaos, Crunchy Wisdom & Culinary Genius

Serving Up Sass, Snacks & Self-Discovery (The Slightly Unhinged Edition)

Hey there,

Welcome back to your favorite weekly pit stop for real food, real talk, and real transformation. I’ve brewed the coffee (okay, mocktail), stirred the sauce, and cracked open my brain vault to bring you another batch of curated chaos—with zero fluff, all flavor.

Gone are the days of me hoarding ideas like a dragon guarding ancestral sourdough starter. I’m sharing it all here: the recipes that fuel your soul, the reads that make you think (and side-eye the food system).

Each week I share free articles and recipes rooted in whole, real foods and simple living. Think nourishing meals, gentle wellness reminders, and encouragement for living a slower, more intentional life. If that sounds like your kind of pace, I’d love to have you here.

If you’re just lurking and haven’t subscribed yet—what are you waiting for? Trust me, this is the crunchy chaos you do want in your inbox every week.

So grab your notebook, your herbal tea (or wine—I see you), and let’s dive in.

🍽️ This Week’s Recipe

Three ways to turn berries into bliss

Juice, Jellied Sauce, and Jalapeno Chutney

🔗 [Link to recipe]

📖 This Week’s Free Read

Back to the Roots: Seasonal eating, canning, and preserving for Year-round wellness

🔗 [Link to article]

A Gentle Shift for This Season

As I step into the beginning of this year, I’m intentionally slowing things down and rooting my life more deeply in Christ. Because of that, I’m pressing pause on the “for paid subscribers” section for now. This season is less about more content and more about living the life I’ve been praying for—present, purposeful, and aligned.

That said, I’m still sharing plenty of goodness, just in a different way. If you love recipes, simple nourishment, and real-life kitchen inspiration, I’m posting all of my recipes over on Lemon8 and TikTok. If short-form, visual content fits your life better than long articles right now, I’d love for you to come hang out with me there.

Thank you for being here, for supporting this space, and for giving me the grace to grow and evolve. Sometimes the most faithful thing we can do is slow down and listen.

🤍

Love the content but can’t upgrade right now? Toss a tip my way to help keep the snacks coming, the healing flowing, and the sarcasm organic. 😉 [Link to tip jar]

Keep things spicy. Stay nourished. And never stop asking the real questions.

xoxo,
Tina
The Wellness Blondie – Real Food. Real Talk. Real Healing.

📣 Share the Chaos, Healing, and Tacos

Know someone who could use a little sass, soul work, and a damn good breakfast taco? Forward this email or send them the subscribe link. Real healing gets louder when we do it together. 🖤

Let’s start the ripple.