Your Weekly Dose of Chaos, Crunchy Wisdom & Culinary Genius
Serving Up Sass, Snacks & Self-Discovery (The Slightly Unhinged Edition)
Hey there,
Welcome back to your favorite weekly pit stop for real food, real talk, and real transformation. I’ve brewed the coffee (okay, mocktail), stirred the sauce, and cracked open my brain vault to bring you another batch of curated chaos—with zero fluff, all flavor.
Gone are the days of me hoarding ideas like a dragon guarding ancestral sourdough starter. I’m sharing it all here: the recipes that fuel your soul, the reads that make you think (and side-eye the food system), and for my paid subscribers… the raw, real healing work in the Who the Fuck Am I? challenge.
If you’re just lurking and haven’t subscribed yet—what are you waiting for? Trust me, this is the crunchy chaos you do want in your inbox every week.
So grab your notebook, your herbal tea (or wine—I see you), and let’s dive in.
🍽️ This Week’s Recipe
Tuna Stuffed Avocados
Protein-packed, creamy, and ready in under 10 minutes—this is the no-fuss, real food lunch your body (and your blood sugar) will thank you for.
🔗 [Link to recipe]
📖 This Week’s Free Read
Marriage, Laundry, and the Art of Not Losing Each Other
Because let’s be honest—love isn’t all candlelit dinners and deep talks. Sometimes it’s piles of laundry, short fuses, and learning how to reconnect when life feels like a never-ending to-do list.
🔗 [Link to article]
🔥 For Paid Subscribers Only:
Who the Fuck Am I? Workbook Challenge – Week 2: The Sex Talk (But Like… the Real One)
This week we’re diving into the raw, unfiltered truth about desire, pleasure, and what you actually want—not what you were told to want. This isn’t about bananas and shame. It’s about calling BS on the outdated narratives, reclaiming your body, and rewriting the story around intimacy, autonomy, and power.
We’re ranting, unpacking, and unapologetically exploring the parts of ourselves that were silenced for way too long.
🖊️ Reminder: You’ll need a notebook or digital journal to track your thoughts, reflections, and breakthroughs.
💌 [Link to paid-only challenge drop]
If you’re not a paid subscriber yet, this is your sign. You’re missing 80+ exclusive articles and a front-row seat to your own transformation. Let’s be real: the best stuff is rarely free.
Love the content but can’t upgrade right now? Toss a tip my way to help keep the snacks coming, the healing flowing, and the sarcasm organic. 😉 [Link to tip jar]
Keep things spicy. Stay nourished. And never stop asking the real questions.
xoxo,
Tina
The Wellness Blondie – Real Food. Real Talk. Real Healing.
📣 Share the Chaos, Healing, and Tacos
Know someone who could use a little sass, soul work, and a damn good breakfast taco? Forward this email or send them the subscribe link. Real healing gets louder when we do it together. 🖤
Let’s start the ripple.