Meatballs in a hearty beef gravy and a side of roasted veggies
Keto-gluten-free
Ingredients:
- 1 lb Italian sausage
- 1 lb ground beef
- 1 lb ground turkey
- 1/2 cup gluten-free flour
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the Italian sausage, ground beef, ground turkey, gluten-free flour, salt, pepper, dried Italian herbs, and eggs. Mix until well combined.
3. Form the mixture into meatballs of your desired size and place them on a baking sheet lined with parchment paper.
4. Bake the meatballs in the preheated oven for 25-30 minutes, or until they are cooked through and browned on the outside.
For the beef gravy:
Ingredients:
- 2 cups beef broth (made with Better Than Bouillon)
- Salt and pepper to taste
- 1 small onion, finely chopped
- 2 tablespoons cornstarch
2 tablespoons water
- 1 teaspoon dried Italian herbs
Instructions:
1. In a saucepan, combine the beef broth, salt, pepper, and chopped onion. Bring to a simmer over medium heat.
2. In a small bowl, mix the cornstarch and water to make a slurry.
3. Gradually whisk the cornstarch slurry into the simmering broth mixture until thickened. Adjust seasoning if necessary.
Serve the meatballs with the beef gravy and roasted cauliflower and broccoli on the side (recipe below). Enjoy your meal!
Roasting broccoli and cauliflower is simple and brings out their natural flavors. Here’s how you can do it:
Ingredients:
• 1 head of broccoli, cut into florets
• 1 head of cauliflower, cut into florets
• 2-3 tablespoons olive oil
• Salt and pepper to taste
• Optional: garlic powder, grated Parmesan cheese, lemon zest for added flavor
Instructions:
1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. In a large mixing bowl, toss the broccoli and cauliflower florets with olive oil until evenly coated.
3. Season the vegetables with salt, pepper, and any additional seasonings or flavorings you desire, such as garlic powder or grated Parmesan cheese.
4. Spread the seasoned broccoli and cauliflower florets in a single layer on the prepared baking sheet, ensuring they’re not too crowded to allow for even roasting.
5. Roast in the preheated oven for 20-25 minutes, or until the edges are golden brown and the vegetables are tender but still slightly crisp.
6. Optional: Sprinkle with lemon zest before serving for a bright, citrusy flavor.
Once roasted, the broccoli and cauliflower will have a delicious caramelized flavor and slightly crispy texture. Enjoy them alongside your meatballs and gravy for a satisfying meal!
Here's a brief dietary description list:
1. Meatballs:
- High in protein from Italian sausage, beef, and turkey.
- Gluten-free due to the use of gluten-free flour as a binding agent.
- Rich in flavor from Italian herbs and spices.
- Balanced combination of meats for variety and texture.
2. Beef Gravy:
- Low-carb and gluten-free gravy thickened with cornstarch.
- Provides savory flavor from Better Than Bouillon and seasonings.
- Can be adjusted for salt and pepper preferences.
- Adds moisture and richness to the dish without excessive fat.
3. Roasted Cauliflower and Broccoli:
- Low in calories and carbohydrates.
- High in fiber and vitamins.
- Provides essential nutrients like vitamin C, vitamin K, and folate.
- Adds texture and color contrast to the meal.
Overall, this meal offers a balanced combination of protein, vegetables, and savory flavors, suitable for a variety of dietary preferences.
Nutritional Information for Entire Meal:
• Serving Size: 1 serving (approx. 1/4 of the entire recipe)
• Calories: Approximately 600-700 calories per serving
• Total Fat: Approximately 35-45 grams
• Saturated Fat: Approximately 10-15 grams
• Cholesterol: Approximately 150-200 milligrams
• Sodium: Approximately 1000-1200 milligrams
• Total Carbohydrates: Approximately 20-30 grams
• Dietary Fiber: Approximately 5-8 grams
• Sugars: Approximately 5-8 grams
• Protein: Approximately 50-60 grams
Note: These values are approximate and may vary based on specific ingredients and portion sizes used.
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