Pumpkin Soup

Here's a hearty and nourishing recipe for Pumpkin Soup that emphasizes whole, real ingredients:

---

Creamy Pumpkin Soup Recipe

Serves: 4
Prep Time: 10 minutes
Cook Time: 25 minutes

Ingredients:

• 2 tablespoons olive oil or grass-fed butter

• 1 medium onion, finely chopped

• 3 garlic cloves, minced

• 1 teaspoon fresh ginger, minced

• 4 cups pumpkin puree (homemade or canned, no sugar added)

• 3 cups vegetable or chicken broth

• 1 cup full-fat coconut milk or heavy cream

• 1 teaspoon ground cinnamon

• ½ teaspoon nutmeg

• ½ teaspoon paprika (optional, for a smoky touch)

• Sea salt and freshly cracked black pepper to taste

• Pumpkin seeds (optional, for garnish)

• Fresh parsley or thyme leaves for garnish

Instructions:

1. Sauté Aromatics:
   Heat olive oil or butter in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the garlic and ginger, cooking until fragrant, about 1 minute.

2. Add Pumpkin & Spices:
   Stir in the pumpkin puree, cinnamon, nutmeg, paprika, salt, and pepper. Mix well to incorporate the spices into the puree.

3. Simmer Soup:
   Add the broth and bring the mixture to a gentle boil. Reduce the heat to low, cover, and let it simmer for 15-20 minutes to blend the flavors.

4. Blend for Creaminess:
   Use an immersion blender directly in the pot to puree the soup until smooth, or carefully transfer to a blender and blend in batches.

5. Finish with Coconut Milk:
   Stir in the coconut milk or cream for a velvety texture. Taste and adjust seasoning as needed. Heat through for another 2-3 minutes.

6. Serve & Garnish:
   Ladle the soup into bowls and garnish with a drizzle of coconut milk or olive oil, pumpkin seeds, and fresh herbs.

Substitution Ideas:

• Use butternut squash puree if pumpkin isn’t available.

• Replace coconut milk with unsweetened almond milk for a lighter option.

• Add a pinch of cayenne for a spicy kick.

---

This soup is perfect with a slice of crusty sourdough bread or a fresh garden salad. Enjoy cozy fall vibes in every spoonful!

Love my snarky takes on marriage, parenting, and the chaos of raising an ADHD-fueled family—while still trying to live that crunchy dream? Help keep the laughs rolling, the sourdough rising, and the wellness wisdom flowing. Toss a few bucks my way—because organic sarcasm and real talk deserve a little funding. 😉

More to explore