Rainbow Wraps
Rainbow wraps are not only delicious but also visually appealing.
Ingredients:
- 4 large tortillas (whole wheat, spinach, or any variety you prefer)
- Hummus (store-bought or homemade)
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 orange bell pepper, thinly sliced
- 1 cucumber, julienned or thinly sliced
- 1 large carrot, julienned or grated
- 1/2 cup red cabbage, thinly sliced
- 1 avocado, thinly sliced
- Handful of spinach leaves or mixed greens
- Salt and pepper, to taste
- Optional: sliced grilled chicken, tofu, or your choice of protein
Instructions:
1. Lay out the tortillas on a clean work surface.
2. Spread a layer of hummus evenly over each tortilla, leaving a small border around the edges.
3. Arrange the sliced bell peppers, cucumber, carrot, red cabbage, avocado, and spinach leaves in rows across the center of each tortilla, creating a rainbow effect.
4. Season the vegetables with salt and pepper to taste.
5. If desired, add sliced grilled chicken, tofu, or your choice of protein on top of the vegetables.
6. Carefully fold the sides of the tortillas over the filling, and then roll them up tightly, starting from the bottom, to form wraps.
7. Slice the wraps in half diagonally, if desired, and serve immediately, or wrap them tightly in plastic wrap or foil for later enjoyment.
8. Enjoy your vibrant and nutritious rainbow wraps as a light and satisfying meal or snack!
Feel free to customize the ingredients and add any other vegetables or toppings you like to make these wraps your own. Enjoy!
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