The Wellness Blondie’s Must-Haves
Cookbooks, Clean Living & Self-Discovery Staples
Welcome to The Wellness Blondie shop—where wellness meets flavor, healing runs deep, and real food always takes center stage.
Sick of confusing health advice, green-washed marketing, and bland “healthy” recipes that make you miss the drive-thru? Same. That’s why I’ve packed my cookbooks with real, nourishing recipes passed down from generations, plus no-BS tips to help you thrive—body, mind, and soul.
But we’re not just feeding your body here. We’re digging into the soul work too.
Enter: my newest release—Who the Fuck Am I?
This isn't your average self-help workbook. It's a deep-dive into the raw, messy, powerful process of finding yourself again. Think of it as your permission slip to break cycles, get honest, and finally reconnect with the you beneath the noise.
So whether you're here to revamp your meals or rewrite your story—grab a book, roll up your sleeves, and let’s do the real work together.
Workbooks
Who the Fuck Am I? isn’t just a workbook—it’s a wake-up call.
I created this because I know what it feels like to be completely lost. To look in the mirror and not even recognize yourself. To carry around years of trauma, people-pleasing, shame, and silence.
This workbook is messy. Real. Deep. It’s for the women who are ready to face their sh*t and finally figure out who the hell they really are—beneath all the noise.
✨ If you’ve ever felt stuck…
✨ If you’re ready to stop living on autopilot…
✨ If you're done faking it just to “keep the peace”…
Then this workbook is for you—or someone you love.
👇 Here’s how you can help me spread the message:
💬 Share this post.
📕 Send the link to a friend who’s ready to dig deep.
📸 Tag me when your copy arrives—let’s show the world what healing really looks like.
We rise together. We heal louder.
Let’s get this in the hands of every soul who needs it.
🖤 Now on Amazon – grab your copy today.
Cookbooks Available for Purchase
📖 Nourish and Thrive
💰 Price: $23.99
🔥 Your 28-day roadmap to real food domination.
This isn’t just a cookbook—it’s a full-on lifestyle upgrade. With over 100 mouthwatering recipes, a complete meal plan, and my no-BS guide to ditching ultra-processed junk, this book will turn your kitchen into a wellness haven. Bonus? Every single recipe has been tested (and devoured) by my family, so you know they’re good.
🍸 Mocktail Mixology
💰 Price: $23.99
✨ Crafted for the sober curious, the mocktail enthusiast, or anyone who just wants a damn good drink without the hangover.
This book isn’t just about fancy non-alcoholic drinks—it’s a full-on mixology experience. I even kick things off with my own Sober Journey, because let’s be real: wellness isn’t just about food; it’s about what you drink, too. Whether you’re hosting, relaxing, or just want something besides plain water (snore), these recipes bring all the flavor, zero regrets.
📂 Free Printables—Because Who Doesn’t Love Free Stuff?
Sobriety Worksheet - (for when you need a little extra motivation)
Self Reflection Worksheet - (deep thoughts incoming)
30 Sober Activities - (because life is fun, even without booze!)
CIRS healing Guide - (a wellness must-read)
75 Low Toxin & Wellness Challenge - (because health shouldn’t be toxic)
🛍️ The Essentials That Make Life Easier, Happier & More Enjoyable
You ever have those things you just can’t live without? The must-haves that keep life running smoothly, keep you sane, and make everyday tasks less of a nightmare? Same.
I get asked all the time about my favorite products—so instead of repeating myself, I put everything here for easy browsing. These aren’t just random Amazon finds; these are the things I swear by.
🏡 Home Must-Haves: Work Smarter, Not Harder
Cleaning, cooking, and running a home shouldn’t feel like a full-time job (because, let’s be real, we already have enough on our plates). These are my go-to essentials for a low-toxin, stress-free, functional home.
Low Toxin Cleaning (because bleach fumes = no thanks)
Crunchy Kitchen Essentials (real food cooking made easy)
Bathroom Bliss (because your self-care sanctuary deserves better)
Home Essentials (all the little things that make life less chaotic)
Tech Solutions (because I like my gadgets smart and stress-free)
🎣❄️ Adventure Collection: Ready for Anything
I don’t mess around when it comes to the great outdoors. Whether I’m out fishing, hiking, or braving the freezing Wisconsin winters (send help), I need gear that actually works.
This collection is for my fellow adventure lovers—aka, the ones who refuse to let bad weather, bad gear, or bad planning ruin a good time.
Warm, weatherproof layers (because frostbite is NOT the vibe)
Smart storage solutions (for keeping gear organized & accessible)
Fishing & adventure gear (*because I take my outdoor time seriously)
💤 Restful Retreat: Your Sanctuary for Unwinding & Recharging
Listen, hustle culture is overrated. Rest is just as important as productivity.
This collection is all about making your space feel like a deep breath—cozy, calm, and restorative. Because good sleep and relaxation? That’s where real wellness starts.
Cozy must-haves (soft blankets, comfy loungewear—yes, please!)
Sleep-enhancing essentials (because you deserve better than tossing & turning all night)
💅 Glow Up Goodies: Affordable Nails & Self-Care Me Time
Self-care shouldn’t cost a fortune. This is my stash of budget-friendly beauty and wellness finds that help me look and feel my best—without spending salon prices.
DIY nail essentials (because I refuse to spend $50 on a manicure)
Luxurious-feeling soaps & skincare (self-care that actually fits your budget)
🌱 Restore & Revive: Holistic Staples for a Recharged You
Real wellness isn’t just about what you eat—it’s about how you live. These are the holistic essentials that help me feel balanced, recharged, and ready to take on the world (or, at least, my never-ending to-do list).
Supplements & wellness staples (because balance is everything)
Recovery rituals (aka, how I keep my stress levels in check)
Comfortable clothing for total relaxation (because let’s be real—leggings > jeans, always)
💌 Get Inspired & Stay Connected
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✅ New cookbook releases
✅ Exclusive recipes
✅ Wellness tips you actually want to read
✅ The occasional rant about diet culture (because we both know it’s trash)
✅ Snarky humor and witty commentary on life, marriage, and parenting neurospicy kids with an ADHD partner—all while trying to embrace the crunchy lifestyle!
Let’s navigate the chaos together—one real food meal, deep breath, and eye roll at a time.
📩 Sign Up Here 👇🏼
🔥 Get Cooking & Start Thriving!
Thank you for supporting The Wellness Blondie! Whether you’re here for the cookbooks, the freebies, or just my snarky wellness wisdom, I appreciate you. Let’s make real food fun, wellness doable, and self-care non-negotiable.
Happy cooking! 🍳✨
📢 Spread the Crunchy Love!
I’m all about building a community of like-minded, wellness-loving, real-food-eating, and occasionally snarky humans. If you love my cookbooks, mocktail recipes, or wellness rants, let’s get the word out!
💬 Share your thoughts! Leave a review and let others know what you think.
📸 Snap & tag! Made a recipe? Whipped up a killer mocktail? Tag me
📢 Tell a friend! Got a crunchy bestie who needs this in their life? Share the love and spread the wellness vibes!
Together, we can create a space where real food, real talk, and real connection thrive. Thanks for being part of my world—I couldn’t do this without you!