Sip Your Way to Wellness
5 Nourishing Tea Recipes
Calm Mind Tea:
- Ingredients:
- 1 oz chamomile tea (strongly brewed)
- 1 tsp dried lavender (or a few drops of lavender extract)
- 1 tsp honey (optional)
- Instructions:
- Brew chamomile tea as per package instructions. Add dried lavender during the last few minutes of steeping. Strain, and mix in honey if desired.
Immune Boosting Tea:
- Ingredients:
- 1-inch piece of ginger (peeled and chopped)
- Juice of ½ lemon
- 1 tsp turmeric powder (or 1-inch fresh turmeric root)
- 1 tsp honey (optional)
- Instructions:
- Brew ginger in boiling water for about 10 minutes. Remove ginger pieces, then stir in lemon juice, turmeric, and honey until well combined.
Energy Boost Tea:
- Ingredients:
- 1 tsp matcha powder
- 1 oz almond milk (or your preferred milk alternative)
- Dash of cinnamon
- Instructions:
- Brew hot water and whisk in matcha powder until dissolved. Add almond milk and a dash of cinnamon, mixing until smooth. Serve hot or pour over ice for cold.
Detoxifying Tea:
- Ingredients:
- 1 oz apple cider vinegar
- Juice of ½ lemon
- 1 tsp honey
- 1 oz warm water
- Instructions:
- Brew warm water and mix in apple cider vinegar, lemon juice, and honey, stirring until well combined for a refreshing detox drink.
Pineapple Mint Tea:
- Ingredients:
- 2 oz pineapple juice
- Fresh mint leaves (for garnish)
- Instructions:
- Brew hot water, then stir in pineapple juice. Garnish with fresh mint leaves for a refreshing tea experience.
Feel free to adjust the ingredients to suit your taste! Enjoy your journey to wellness with these delicious teas.
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