Welcome back to Crunchy Culture! I'm your host, Tina Sorenson, and today we're talking about a topic that many of us experience during those long, cold winter months: Seasonal Affective Disorder, or SAD. If the cold dark days have you feeling down, drained, and sluggish, you’re not alone. For most of my life, I’ve battled SAD and learned a few tricks along the way to help manage it, so I’m sharing them with you today—no fluff, just real-life strategies.