Welcome back to Crunchy Culture! I'm your host, Tina Sorenson, and today we're talking about a topic that many of us experience during those long, cold winter months: Seasonal Affective Disorder, or SAD. If the cold dark days have you feeling down, drained, and sluggish, you’re not alone. For most of my life, I’ve battled SAD and learned a few tricks along the way to help manage it, so I’m sharing them with you today—no fluff, just real-life strategies.
We’ll break down what SAD really is and how it can leave us struggling with everything from lack of energy to carb cravings. But don’t worry, I’m here with practical tips like Red Light Therapy (your new faux-sun), safe tanning options, and some essential wintertime vitamins that can make a big difference. I’ll also discuss how spending time outdoors and creating a solid routine can lift you out of those winter blues, even on the coldest days.
Let’s be real, though—this isn’t just about fighting through the dark days. It's about taking control and choosing the best wellness strategies that work for you, whether it’s through supplements, outdoor adventures, or even taking a breath and allowing for imperfection. Stay tuned for a bonus tip on a small but mighty wellness practice that’s as easy as making your bed and a heartwarming reminder to stop doomscrolling.
Listen in for simple but effective steps to stay empowered, sunny, and in good spirits all winter long. Don’t let the season win—join me on this episode for a genuine, no-nonsense guide to kicking Seasonal Affective Disorder to the curb.
Links & Resources:
National Suicide Prevention Lifeline – Call 988
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Email: thewellnessblondie@gmail.com (For questions, thoughts, or tips you'd like to share!)
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