Episode Description:
Ready to reset your vagus nerve like you’re training for the wellness Olympics? Let me walk you through my latest hyperfixation: toggling between roasting myself in a sauna blanket (yes, I look like a human burrito) and braving cold plunges in Northern Wisconsin’s frosty backyard temps. Spoiler alert: it’s every bit as ridiculous—and rewarding—as it sounds.
But we’re not just talking about my wellness antics. In today’s episode, we’re diving into the messy, hilarious, and ultimately rewarding journey of transitioning to a low-toxin lifestyle. From sneaky cleaning swaps to overhauling cookware and even cutting out processed foods (bye-bye, Pop-Tarts!), I’ll share tips, fails, and victories. Trust me—this is about progress, not perfection.
Whether you’re curious about ice baths, contemplating low-toxin living, or just need a laugh at my expense, this episode is for you. Tune in and let’s detoxify (and de-stress) together—one small change at a time!
✨ Don't forget to tag me in your cold plunge or sauna blanket snaps, and let me know your thoughts on tackling toxins in your home. See you there!
Both books are available now on Amazon—just type Mocktail Mixology or Nourish and Thrive into the search bar, or click the links in the show notes. Start nourishing your body and thriving today!
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