In this episode, Tina dives into her latest obsession—habit stacking—and its transformative impact on her wellness journey. She also introduces her ongoing 75-Day Low-Toxin Living and Wellness Challenge, which encourages practical, toxin-reducing habits to cultivate long-term, holistic health. The challenge covers themes like simplifying household products, enhancing air and water quality, and detoxing mentally and emotionally. Tune in as Tina shares her personal progress and invites you to join the challenge for a sustainable, balanced approach to wellness.
In the second part, Tina takes on the latest wellness trends for 2025, from the decline of wearables and the rise of spiritual wellbeing to the return of sleep schedules and hormonal health discussions. She also discusses the potential impact of a new bill limiting junk food purchases on SNAP benefits, weighing the pros and cons of government involvement in healthy food access. Join Tina for this insightful conversation packed with practical tips, humor, and the no-nonsense approach she’s known for.
Don’t miss the episode’s mix of personal stories, wellness predictions, and a sprinkle of humor on issues that affect both individuals and society!
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scientists are developing a coating for eggs so they can be shelf-stable on your counter
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