In this episode, I dive into two of the most talked-about topics in the wellness world today: glyphosate and food dyes. These hidden chemicals lurk in many of our everyday foods, potentially impacting our health in ways we may not even realize.
First up is glyphosate, a widely used herbicide found in crops like wheat and corn. I unpack the concerns about its long-term effects on brain function, particularly in children and pregnant individuals. With research pointing to its role in conditions like anxiety, depression, and impaired learning, the episode highlights proactive steps we can take to reduce exposure, from buying better options to choosing detox-supporting foods.
Next, the dangerous world of food dyes and their links to cancer, gut health issues, and behavioral problems like ADHD. The FDA may soon outlaw certain artificial dyes, but in the meantime, I offer suggestions for navigating the colorful world of packaged food—without compromising your health. From supportive brands like Annie's to smarter choices in the snack aisle, encouragement to make better decisions with every bite.
Tune in for an insightful episode that offers practical advice on how to reduce exposure to these harmful chemicals, improve your food choices, and protect your long-term wellness.
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