In this episode of The Wellness Hive, we explore key trends shaping Gen Z's health choices:
1. Gyms Beat Pubs for Gen Z: More young people are choosing gyms over pubs, aligning with the rise of the non-alcoholic movement and healthier living. Fitness spaces are becoming social hubs, with Gen Z focused on mental well-being and fitness over alcohol.
2. Oat Milk Out, Cow's Milk In: Health influencers are returning to cow's milk, citing its superior protein and nutrient profile. This trend reflects a desire for more natural, nutrient-dense choices.
3. Kellogg's Controversy: Kellogg's is facing criticism over using artificial food dyes in products like Froot Loops. Health advocates warn about potential risks like hyperactivity, pushing for more natural alternatives in kids’ food.
These shifts highlight a new generation’s approach to wellness, where informed choices are key to overall health and sustainability. Tune in for more insights!
Both books are available now on Amazon—just type Mocktail Mixology or Nourish and Thrive into the search bar, or click the links in the show notes. Start nourishing your body and thriving today!
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