In this week’s episode, we’re diving deep into the fascinating—and sometimes downright perplexing—world of sleep waves, ultra-processed foods, and the surprising truths about tampons. Ever wonder how your sleep cycles impact your overall health? We’ll unpack the different stages of sleep and how they can affect your wellness journey.
Next, we’ll take a hard look at ultra-processed foods and their grip on our diets, exploring why they’re a major contributor to chronic fatigue and brain fog. Spoiler alert: your late-night snack might be more than just a guilty pleasure!
And finally, we’ll tackle the often-overlooked topic of tampons—yes, those little things we don’t often discuss. Are they safe? What hidden metals might be lurking? We’ll explore the recent FDA investigations and what it all means for our health.
Join me for an enlightening conversation filled with insights, a sprinkle of humor, and a no-nonsense approach to navigating these everyday topics. Trust me, you won’t want to miss it!
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