The Wellness Blondie | T. Sorenson | Substack

Faith, Friction, And Forward Motion

READ THE LATEST

The Wellness Blondie

The Wellness Blondie

The Wellness Blondie offers empowering, no-nonsense wellness advice, simple whole food recipes, and inspiring stories to help you thrive in mind, body, and soul.

Recommendations

Self-Care Hub

5-10 minute daily strength workout

Focused on core and pelvic strength, incorporating elements of Pilates, yoga, and strength training.

May 23, 2025 • T. Sorenson

My Ultimate Favorite Things

The Essentials That Make Life Easier, Happier & More Enjoyable

May 2, 2025 • T. Sorenson

Bee Nourished Salve

A deeply nourishing, all-natural blend for radiant, healthy skin inspired by old-world remedies and a love for simplicity.

Jan 19, 2025 • T. Sorenson

From My Kitchen

Fresh-Milled Hard White Wheat Bread

Feb 20 • T. Sorenson

Turkey à la King — The Comfort Track You’ll Want on Repeat

A creamy, soul-hugging classic remixed with whole, real ingredients.

Feb 13 • T. Sorenson

🍅 Homemade Sloppy Joe Sauce for Canning

Yield: About 5–6 half-pint jars/3 pint jars

Feb 6 • T. Sorenson

🍅 Homemade Low-Sugar Ketchup

Makes: about 1 ½ cups

Jan 30 • T. Sorenson

mocktails

Your Weekly Dose of Chaos & Culinary Genius

Serving Up Sass, Snacks, and Slightly Unhinged Wisdom

Jan 31, 2025 • T. Sorenson

A Dark, Mysterious Sip with Zero Crime Scenes

Jan 31, 2025 • T. Sorenson

Pineapple Margarita Mocktail

Margaritas are my go-to drink, no question about it.

Jan 7, 2025 • T. Sorenson

Spooky Mocktail: The Black Widow

Oct 25, 2024 • T. Sorenson

Fitness

4-Day Weight lifting schedule

Targeting different muscle groups each day.

Sep 12, 2024 • T. Sorenson

Sculpt Your Strength: Fitness Tips for a Stronger You

Welcome to the fitness section of our blog, where we embark on a journey to sculpt strength, endurance, and vitality.

Sep 12, 2024 • T. Sorenson

a basic weight training workout

Sep 12, 2024 • T. Sorenson

Podcast

Shop

The Wellness Blondie’s Favorite Finds

socials

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts